I went to a kundalini yoga and sound healing event (gongs, Crystal bowls etc) over the weekend and it was excellent! Three hours of no phones, just trying to be present, meditation and calming the brainwaves. And most importantly laying down with blankets! It came along exactly when I needed it, and although it is potentially ‘woo woo’ t…
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I went to a kundalini yoga and sound healing event (gongs, Crystal bowls etc) over the weekend and it was excellent! Three hours of no phones, just trying to be present, meditation and calming the brainwaves. And most importantly laying down with blankets! It came along exactly when I needed it, and although it is potentially ‘woo woo’ t…
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