I recently learned from a yoga therapist that if I find myself in a flight response I need to find ways to slow down and rest, and if I find myself in a freeze response I need to find gentle ways to encourage myself to move. I was pretty familiar with the former but not with the latter... Last year I had my first experience of a freeze r…
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I recently learned from a yoga therapist that if I find myself in a flight response I need to find ways to slow down and rest, and if I find myself in a freeze response I need to find gentle ways to encourage myself to move. I was pretty familiar with the former but not with the latter... Last year I had my first experience of a freeze r…
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