Looking after Mum, if I sense a 'funk' coming on I have to do a 15-20 min run-walk to some pop-classics on the treadmill before our routine starts. If it persists, when things are stable and calm I may distract my brain by watching something uplifting or that reconnects me to travelling e.g. 'Somebody feed Phil'. It's not easy to do anyt…
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Looking after Mum, if I sense a 'funk' coming on I have to do a 15-20 min run-walk to some pop-classics on the treadmill before our routine starts. If it persists, when things are stable and calm I may distract my brain by watching something uplifting or that reconnects me to travelling e.g. 'Somebody feed Phil'. It's not easy to do anyt…
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